Had a really great meeting with the surgeon yesterday. He reminded me that the golden period or “effectiveness” of this surgery only lasts 2 years max- meaning that my body adapts. If I don’t have good food and exercise habits by then, I can regain. My goal is to stay away from the empty food groups calorie dense and nutrition sparse. I also want to get a personal trainer near the end of July to help me learn how to do weights properly. 
Average weight loss in 5 months is 50lbs. In 8 months I could be down 80lbs. That blows my mind! I’d be 170lbs! I haven’t been that since the early 90s


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