2017 is a wrap. Here is my loss/gain month by month. 76lbs cumulative gone. I wish it was 80lbs but I chose to enjoy some holiday foods in December. Time to get back at it and start a new calendar.
I’m starting the year at 209lbs. I had 32oz of water + Miralax when I woke up. Was still thirsty from last night so had 16oz more. My breakfast this morning is 4oz of chicken and shrimp. I weighed it and am using my baby fork to help me get back to a bariatric mindset.
I’m too used to grazing. 30 min after eating I “feel hungry”. Going to sit with awhile then have more water.